In today’s society, everything moves very fast and sometimes we don’t have time to think about whether our lifestyle and habits help us feel better. In this blog we try to give you some health tips that help you reflect and improve your lifestyle habits. Always adapting them to your tastes and preferences and staying healthy goes much further than the absence of disease, and has a lot to do with simple actions that are under our control, such as habits related to food, sports, sleep or hygiene. Taking care of our bodies is essential to enjoy an optimal lifestyle is primordial and is even better when it’s done naturally. Here are some of the most important types of products for maintaining a Healthy and Better life. Especially this year, it might just help make our lives a little easier. Food supplements It is said that a diet is balanced…

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What is Biotin? Also known as vitamin H or B7 capsules, it intervenes in the metabolism of fats, hydrates, purines, and amino acids. Today it is well known because it is an ingredient in many shampoos and vitamin complexes. The most common way of consuming it is in food supplements or naturally through foods such as egg yolk, kidneys, liver, yeast, etc. There are various supplements available online to treat Biotin deficiency. Biotin deficiency can be caused by malnutrition, rapid weight loss, long-term tube feeding, and other medical conditions. Biotin is a vitamin associated with the good condition of the skin and nails. Other uses not proven by research include treating brittle nails or very fine hair, diabetes, nerve pain, and several other conditions.  How does the Biotin act? Biotin is part of enzymes that are involved in different metabolic cycles like that of fats and carbohydrates, in the transfer…

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Leading a healthy lifestyle is the key to living longer and better, as you would have read and heard on more than one occasion. It is mainly about following a series of habits to take care of your body but also taking into account some indicators that alert us that it is time to take precaution and go to a specialist. Here are some Useful Tips to Lead a Healthy Life: Eating healthy Food: Eat in a balanced, varied, sufficient, and a quality way. Fruits, vegetables, greens and legumes, fish, extra virgin olive oil, white meats, whole grains, and skim dairy should be the great foundation of your daily diet. You should also reduce the consumption of pre-cooked foods, pastries, cold cuts, butter, margarine, soft drinks, and red meat. Regular Physical Exercise: Dedicate at least 30 minutes a day or 150 minutes a week. You have many forms of physical…

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